About the Trip
Discover the pinnacle of a vibrant, female centered community and tranquility at our exclusive fitness retreat in the stunning paradise of Costa Rica. Designed for discerning women who seek both invigoration and relaxation, this retreat promises an unparalleled blend of adventure, education, and rejuvenation to leave you feeling both invigorated and nurtured.
On our retreats, we love to connect groups of women who are health focused/curious, positive minded, judgement free, and ready to fully tap into the playfulness that our day-to-days allow us only in moments. We go fully embodied into the feeling of freedom with our nature affluent surroundings and within our own bodies. Get excited to have time spent dancing, hiking, stretching, training fit arts style, and embodying the multi-faceted greatness of embracing all the avenues of femininity. With a supportive community by your side, and your two top teachers, you will leave feeling more grounded and capable than ever before.
Highlights
Picture yourself waking to the sounds of a lush tropical environment, getting out of bed and having no work to do, calls to answer, or errands to run. You are in paradise, getting ready to meet up with new friends and nourish your mind.
Leave your normal life behind for awhile and find yourself zip-lining through verdant canopies, feeling the rush of adrenaline as you soar above the breathtaking landscapes.
Immerse your being into our in-depth classes from internationally renown teachers on stretching, body mechanics, a variety of movement arts and the unique aspects of the female body that will empower you with knowledge and a deeper connection to yourself.
Stroll along pristine beaches, hike through dense jungles, and explore the unspoiled beauty that makes Costa Rica a sanctuary for nature lovers.
Experience the thrill of ATVing across diverse terrains with a fun-loving community cheering you on.
Sink into relaxation and nourish yourself with fresh foods that leave you feeling cleansed and revived.
Costa Rica, with its stunning biodiversity and captivating landscapes, offers an unmatched backdrop for this transformative journey. The thoughtful accommodations, healthy cuisine, and carefully chosen excursions provide the perfect complement to your adventure-filled days.
This is more than just a trip; it’s a journey to a better you, in the most beautiful place on earth. Don’t miss this chance to laugh, play, and discover the unknown within yourself.
Itinerary
Accommodations:
We will begin our retreat at beautiful 4 star accommodations, nestled in the rainforest in Monteverde from the 14th-17th. Rooms will be a double occupancy, but you may upgrade to a private room if desired.
For the remainder of our trip, we will be staying by the beach in additional 4 star accommodations in Manuel Antonio while we change up our adventure and recharge until the 21st. Rooms will be a double occupancy, but you may upgrade to a private room if desired.
Activities:
Zip-lining, rappelling, ATV-ing through jungles, beach days, rappelling down beautiful waterfalls, epic hikes, kayak the mangroves, handstand courses, Fit Arts training, out of the ordinary stretch courses, embodiment movement classes, martial arts basics, how to workout for your goals mini-course, AND more!!
Meals:
Since most of our retreat is on a schedule, there will be plenty of opportunities to branch out and try the delicious local cuisine for lunch and dinner. You are welcome to venture out for some solo time or grab a newfound friend and explore together! Our hotels are thoughtfully curated in areas where there are an abundance of restaurants for all budget sizes so there will be something for everyone. Breakfast will be thoughtfully provided by the hotel.
What's Included
Quality Accommodations
Safe Transfers
Admissions Fees
Guide Fees
Daily Breakfast
Airport Transfers
Expert Guides
Bilingual Tour Guide
What is Excluded
Flights
Visas
Travel Insurance
Lunch & Dinner
Extra Food & Beverages
Gratuities
Your Instructor
Marisa & Courtney
Meet your host, Marisa, born from a foundation as a physical therapy assistant, refined through the intricacies of Fit Arts training and expanded through the rhythms of Capoeira. With 10+ years of experience working deeply with bodies of all ages, injuries, and genders, she has stood as a beacon of fitness and health wisdom at an elite Los Angeles gym. Her ability to create an enjoyable learning environment for all skill levels is her greatest skill. Her students and clients describe her as a joyful person who creates a safe space to take those around her to new heights with their bodies, regardless of their skill levels.
Courtney, is a well known gymnast with over 15 years of experience training, and 6 years as a coach. She always notes that she is an athlete first, before anything else in her life. She is most knowledgeable in her handstand practice, and liked for her improvised tricks and flips incorporating her infamous dance moves, such as the handstand twerk. She is the perfect person to get you to the height of whatever your goal is.
These two are a powerful combo motivating so many around them and they cannot wait to bring movement and joy to your world.